say goodbye to Joint Pain & Arthritis,
Achieve 10x more MOBILITY! 

2 day workshop


Joint pain can be a frustrating and debilitating symptom for individuals dealing with arthritis and other joint-related conditions. While there are various factors that contribute to joint pain, such as injury,  inflammation and hormonal imbalance, it's important to recognize the role that food intolerance and nutritional deficiencies can play in exacerbating these symptoms.

Welcome to our natural food-based scientific approach to  balancing your hormones and healing  joint pain & arthritis by nourishing your body with nutrients,  without the use of medications!


2 Day Workshop  
@ $9.99USD only 

Did you know that food intolerance and digestive issues frequently have the potential to cause 
Joint pain & Arthritis?

Food intolerance occurs when the body struggles to digest certain foods, leading to discomforts like bloating, gas, and even joint pain. Research indicates that specific foods can trigger inflammation in the body, intensifying joint pain and stiffness. Some common culprits include dairy products, gluten, sugar, and processed foods. People with arthritis may also have food sensitivities or allergies that further worsen their symptoms.

Hemalatha Rathinam

Holistic Nutritionist & Health Coach

 Our program's primary goal is to reduce inflammation by attaining hormone balance, improving muscle strength, revitalizing the gut with beneficial microbiota, and integrating nutrient-dense anti-inflammatory  foods


1.

Hormones play a crucial role in regulating the inflammatory response, and imbalances can contribute to chronic inflammation

2.

Targeted workouts improve muscle strength, reduce joint pain, and enhance overall joint function.

3.

The third step is to replenish the gut with healthy bacteria, which is essential for optimal gut health, which can help to balance the gut microbiome and support overall health.

4.

The final step is to reintroduce nutrient-dense foods to the diet that provide essential nutrients and support overall health. 


Our natural food-based approach has many benefits 

  • Improved mobility
  • Improved bone health
  • Weight loss 
  • Stronger immune system
  • Improved gut health
  • Increased energy and vitality 
  • Reduced risk for chronic disease

What my clients say?


"I have been consulting with Hema since Jan 2019 for various health issues. Rheumatoid Arthritis (RA) for past 8-10 months. Because of this, joints in my hand/foot fingers, wrists, heal were aching. My RA factor count was 70 which should be 20 ideally. Feeling a lot of burning sensation and pain in feet sole. Inflammation in hand fingers, wrists and foot sole. Indigestion for a long time. May be from the age of 10-12 years. Migraine for a long time 5-6 years. Infection in Urinary tract. Urine passing flow is not as it should be and burning sensation while urinating. Skin around hand fingers nails peal frequently. I started consulting with Hema around Jan 2019. When I told her all my health issues mentioned above she explained to me the entire treatment process and what will it take to get recovery from these issues. These are the list of changes I had to make during the process to get to the recovery path.  For my RA problem the first thing she changed was my diet. She wanted me to eat only those food which my digestive system is able to handle Apart from changing the food she also started some natural supplements which would increase the speed of my recovery. I also started with morning Yoga and exercise to enhance bone flexibility and strength. My recovery since I am consulting with Hema has been phenomenal. I can't still believe that a simple diet change and some supplements are solving almost all of my health problems. My digestion is in good condition now. If in case it goes wrong sometime I know how to fix it. The most important change which has come in my life is that I am very conscious of what I eat in every single meal and how I drive my daily lifestyle. On the closing note I really want to thank Hema for all her support, guidance and motivation during my recovery process. Also, I wish that her treatment reaches out to more and more people who are suffering from such diseases so that they can also recover in an entirely natural way without any side effect."

RC, India

"My joints started cracking when I was 28, initially it was just in my knee, later it started in all major joints and in 2012 I visited a Rheumatologist and initially she diagnosed me for Lupus based on my medical condition like severe inflammation, cracking joints, fatigue, iritis, loss of energy and my ANA was positive. I was prescribed some NSAID pain meds, but it was not helping, my condition started worsening and later I went to another couple of Rheumatologists and they ruled out Lupus, but I had no solution for my problem, my joint pains were becoming more severe day by day and I started getting flare ups for 4-5 days and the frequency of the flare-ups was once every 3-4 months but in 2016 the frequency of my flare ups became very frequent like once or twice a month. During September 2016 my Rheumatologist recommended me for a musculoskeletal ultrasound and found many bone spurs in my joints and they suspected it would be Osteoarthritis and she recommended doing a Telomere test which will provide the age according to our DNA. Later I ordered a telomere test and the results were shocking and my telomere age was 62, but my actual age was 35, which stated I was ageing rapidly than my age. This was the last straw for me, meanwhile I came across Hemalatha Rathinam and started consulting her from December 2016, within a weekly I felt my energy was doubled, and I was always overweight, even after eating healthy I was unable to reduce my weight, when I started the diet and supplements prescribed by Hemalatha, within 1 month I reduced around 10 lbs. and within 3 months I had reduced over 25 lbs. I am on this diet for about a year now, I feel more energetic and most of my health problems are disappearing. I have to warn, the first month will be the most difficult one, after that you will start loving it. It’s not very easy, but not impossible. I was a person who lived for eating and still, I am, but now I eat what's good for me. My appetite is much better and I crave more for veggies rather than carbs."

PB, USA

" I was undergoing allopathic treatment for Rheumatoid Arthritis while I joined the programme. Within the first week I was able to observe a marked improvement in my health. By following the dietary instructions I was able to cut down the medication by half at the end of the programme. Inspired by Hema, I have enrolled my self for a course in Food and Nutrition."

NS, India

"This program is amazing. It really motivates me to follow a perfect diet plan without gluten and diary products by seeing others posting different tasty recipes. Hema gave us lot of information how our body reacts to different foods, what issues we get when we take food that doesn’t suit you when to consume what. This is a wonderful program I ever had . I feel light and lost cravings for snacks. The swelling in my legs is reduced Especially I don’t get knee pain. Thank you Hema ."

CS, Canada

"I joined this program with three ailments, Pricks on my stomach, Muscle stiffness, Left knee pain. Pricks on my stomach got cured on 4 th day of this program. Ms.Hema addressed this problem scientifically and i got cured. On 16th day, i was able to feel the ease on my muscles. Four days after liver detox, I was able to feel and experience the ease in my muscular system. Left knee pain, cause and how to overcome the same through Clean and Healthy eating was suggested by Hema and she asked me to continue the same for three months and within two months my knee pain was completely gone. Thanks Hema for the wonderful sessions on Healthy eating."

MS, India

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If you're looking for a natural and scientific approach to healing Joint pain & Arthritis, our method can provide you with the relief you need to live a healthy and fulfilling life.

Say goodbye to JOINT PAIN & ARTHRITIS and 
Hello to a happier, healthier you!

Meet
Hemalatha Rathinam

Hemalatha Rathinam, a Registered Holistic Nutritionist and Health Coach, is driven by a profound desire to educate individuals on the importance of nourishing their bodies with wholesome food for optimal health. She firmly believes in the innate self-healing power of the human body, which can be unleashed by providing it with the right nutrition, mindset, and environment.

Now is Your Time to Set the Rules!
TAKE CHARGE - EMPOWER - SELF HEAL