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This is not yet another
"Die"t program!
Rather, it focuses on nourishing your body at the cellular level
A comprehensive holistic program that unites body, mind, and thoughts, raising awareness about hidden dangers in food, water, and homes. It empowers you with practical steps to reduce the toxic load and to protect your well-being and that of your children.
Are you experiencing random health problems after moving west, despite being healthy back home?
The new lands that we have chosen as our new homes differ greatly from our ancestral habitats, exposing us to a multitude of chemical toxins from environment. food, water, mold, and poor air quality from treated building materials, challenging our immune system and body’s ability to adapt.
Coming from tropical countries, with typically high melanin pigment in the skin, consistent sunlight exposure is crucial for our genes to function optimally, beyond just Vitamin D. While our bodies can naturally adapt, full adaptation to prolonged winters and limited sunlight is a gradual process that spans across generations. Hence, It is of utmost importance that we take necessary precautions to safeguard our long-term health
3 WEEK Health Transformation for the Entire Family
3 WEEK Health Transformation for the Entire Family
Starting June 21st, 8:00pm ET June 22nd, 5:30am IST
Starting
June 21st, 8:00pm ET
June 22nd, 5:30am IST
3 payments of $229/- USD
3 WEEK Health Transformation for the Entire Family
3 WEEK Health Transformation for the Entire Family
Starting 19th Jan, 2024
1 hour sessions every Friday &Tuesday
Get a special discounted price of $179 USD
(regular price $279)
Program Highlights
Week01: Unveiling the Hidden Dangers in Food
- Understanding labels
- Harmful food additives, preservatives, artificial flavors, colors, hidden sugars
- GMOs, conventional, organic produce and toxic residues
- Remember, organic food isn't chemical-free
- Tips to wash produce to remove the toxic residues
- Healthy substitutes for essential everyday products
Week02: Enhance Digestion and Revitalize Your Gut
Week02: Enhance Digestion and Revitalize Your Gut
- What, when and how to eat
- Understanding macro & micro nutrients
- Food preparation techniques for improved digestion
- Food combining techniques for balanced meals
- Understanding food allergies and food intolerances
- Super foods for gut health and immune health
- Role of micro biome on hormone health, diabetes, cholesterol & BP
At a glance
- Unraveling the mystery behind low immunity despite a healthy lifestyle
- Supporting health and well-being, including seasonal care, for individuals from tropical countries in western countries.
- Smart shopping: unveiling the hidden dangers in food
- Deep cellular nourishment for prevention of chronic health issue
- Harmonizing with Biological Clock for Vigor and Vitality
- Power of sleep, meditation, physical activity and stress management
- Embracing a Toxin-Free Lifestyle
Hemalatha Rathinam
Holistic Nutritionist & Health Coach
Week03: Impact of Lifestyle Choices on Health
- Embracing the power of sunlight & sleep
- Find your inner zen
- Mindset matters
- Stress management techniques
- Understanding the dangers of EMF & mitigating risks
- Move your body, transform your health
- Healthy substitute for everyday household products for reducing toxic load
- Guided liver detoxification
BONUS
You will receive daily guidance for planning your meals, which will offer simple, convenient, and gradual adjustments. By the end of three weeks, you will have developed the capacity to effortlessly adopt healthy eating habits and lifestyle practices.
3 WEEK Health Transformation for the Entire Family
3 WEEK Health Transformation for the Entire Family
Starting June 21st, 8:00pm ET June 22nd, 5:30am IST
Starting
June 21st, 8:00pm ET
June 22nd, 5:30am IST
3 payments of $229/- USD
3 WEEK Health Transformation for the Entire Family
3 WEEK Health Transformation for the Entire Family
Starting 19th Jan, 2024
1 hour sessions every Friday &Tuesday
Get a special discounted price of $179 USD
(regular price $279)
"I was unable to walk even 4 steps without getting exhausted. Now I am able to walk for more than an hour"
"In the 6 months I worked with Hema, I have not had gut issues for atleast 5 months. I feel stronger, I am starting to get out more and feel like I am ready to take on life"
Now is Your Time to Set the Rules!
TAKE CHARGE - EMPOWER -
SELF HEAL
Course Pricing
3 WEEK Health Transformation for the Entire Family
3 WEEK Health Transformation for the Entire Family
Starting June 21st, 8:00pm ET June 22nd, 5:30am IST
Starting
June 21st, 8:00pm ET
June 22nd, 5:30am IST
3 payments of $229/- USD
3 WEEK Health Transformation for the Entire Family
3 WEEK Health Transformation for the Entire Family
