"I am 19 years old and I experienced symptoms of hormonal imbalance including irregular periods, unwanted facial hair growth, random headaches, and hot flashes. So, I consulted Hema. She offered me meal plans which increased my vegetable, fruit, bean, nuts and seeds intake. Initially, I did feel unsatisfied with my meals and felt as though I was not consuming enough food. However, as the diet became a routine my body was able to adapt to this new normal and I realized that the amount I was eating was actually all I needed to function. Furthermore, I would have more energy while studying and in general throughout the day which helped me feel accomplished. With the addition of all this nutritious food, I had a clearer mind, making me feel fresher, day by day. After about a month and a half, I noticed a drastic decrease in my weight. The growth rate of my unwanted facial hair also decreased and became finer, making the surrounding skin softer. After almost 5 months, I had lost 16 kg (without any exercise routine). My cycles became more regular after 3 months and I stopped experiencing random headaches and hot flashes as well. So evidently, I was able to benefit a lot by this change in my diet and I would recommend everyone, even those without any health concerns, to try to follow this diet, because it will make you healthy inside and out. I would like to thank Hema for sharing this knowledge with me so I could steer my health in the right direction. Good luck to those who are starting their journey."

Riddhi, Canada

"When I was 19 years old, I was suffering from polycystic ovarian disease and other health issues. My cycles were irregular, sometimes monthly or once in multiple months. I consulted many doctors and started taking allopathic medicines. I had many side effects from the medications such as stomach ulcers, constipation, dizziness, weight gain and acne, and my overall health condition was getting worse. I had to skip college every time I had my cycle because of excessive bleeding, menstrual cramps and frequent-fainting due to anemia. Two years ago I consulted Hema and started her nutrition protocol. The protocol was easy to follow and I felt the changes within a short span of time - about one month. I felt completely well after three months. I have followed the intake of foods and other supplements as suggested by Hema for one year and am now just being cautious with my food habits. Today, my cycle is very regular, pain-free and normal."

Athulya, India

"I am 18 and a high school student. I have been suffering from irregular periods, low energy, dizziness, and eczema. I consulted Hema for my health issues from Nov 2018. Within 15 days of starting with her, I got my cycle and from then on every month my cycles are regular. I started eating clean real foods and my energy levels have improved significantly since then. Due to school pressure, I could not pursue her protocol beyond Feb 2019. I am writing this review in Sep 2019 and my periods are still regular. I would definitely recommend her services to anyone with periods / uterus issue who would like to fix their issues naturally without any medications. Thanks Hema."

Nandhini, USA

"I am 27. Before starting with Hema, I had the following issues and had tried many medicines in vain. Irregular periods (PCOD), severe abdominal pain during periods, constipation, weakness, mood swings, migraines, headaches, anxiety, depression, and restlessness. After starting with Hema I found lots of promising changes in my health in a very short period. Since 19 years old, I was suffering from polycystic ovarian disease and other health issues. She recommended healthy food choices that suit my health, homemade foods and some ayurvedic powders. Though I had to put some efforts to cook and the ayurvedic powders were not very pleasant to have, yet I continued the protocol regularly. There were no side effects to the suggested protocol except the positive health changes. I got my periods in a regular manner from the very first month that I started the protocol. Now I have no stomach pain and feel much relieved. I have no more headaches, migraines or mood swings. My constipation issue has improved tremendously. With improved health, I found more energy to carry out my tasks which increased my confidence and helps me to feel good and happy about it."

Shan, India

"I am 35 and had Hormone Imbalance for a long time causing pcod, irregular periods and overweight. Hema ‘s practical and non pushing ways really helped me to change the way and think about foods as her motto says we are what we eat. Couple of months following her protocol, my cycles became regular and started losing weight. I got pregnant naturally and delivered my second baby through normal delivery in Nov 2020. Following her suggestions through small baby steps helped me mentally and physically. Thank you Hema"

Vani, USA

"Hi, I had sleep issues, very low ferritin levels, tiredness and close to pre-diabetic stage. After starting Hema’s 21 days program and following her healthy way of eating my Sleep issues are completely fixed, ferritin levels are normal, good energy levels through out the day and out of pre-diabetic stage! Hema’s healthy eating has been such a blessing to my family🙏 and would suggest everyone to give a try and feel the difference in the mental and physical health."

Sowmya, USA

"Prior to the treatment with Hema, I was having Low energy levels, Hot flashes, Edema, Pre- diabetic, limited flexibility in my body, elevated liver enzymes and overweight. My results were showing HbA1C 6.7, AST 44, ALT 42, Creatine Kinase 363. Once I started and continued my treatment plan with her, I progressively started feeling energetic throughout the day, less swelling and less pain in my legs. When I did my blood work after 6 months through the treatment, my results were amazing. My HbA1C came to 5.7. My family doctor was really surprised to see my results. She told me I don’t need any medication for blood sugar. My Creatine level is back to normal as well. My body flexibility improved a lot. Her protocol was very simple and easy to follow. Eventually her diet plan helped to lose weight. I am thankful to her for helping me to reverse my blood sugar and addressing all my health issues. If anyone has any of the above health issues, I highly recommend her who could help you to overcome health challenges and lead a healthy living."

Chandra, Canada

"I have started following the natural diet plan as my wife joined Reset Your Health in 21 Days program. Within a week I realized I am losing weight and felt more healthier just by regular natural food. I did not find the diet suggestions as difficult at all as Hema's approach of adding more flavours or changes step by step in every class. Post 21 days of the class I had weight loss and thats when I thought of consulting Hema 1-1 and continue more specific diet for my body. My intention was to bring down my BP numbers from Prehypertension to Normal. 21 Days of Reset Your Health program and additional 1-1 for almost a month helped my BP back to normal and more importantly feeling more healthier and energetic. I have out of my prescription tablet and staying on track continuing the diet regularly. Thank you so much Hema for your help! Thanks"

Manick, USA